What to bring?

Water, work out clothes, running/walking shoes, yoga mat (if you prefer your own)

When can we start?

We can start right away! Although higher intensity strength training will begin once your OB has cleared us, we can start gentle exercises right away including walking, core activation, isometric training, mobility drills, pelvic floor strength, scar mobilization (for c-sections) and so much more. For our currently pregnant mamas we can start any trimester however for any internal therapy we advise waiting until the 2nd trimester. Remember the more strength we have pre-delivery the better our post-delivery results.

Do you accept insurance?

Here at Be Your Best PT we have found that treating by the constraints of insurance not only limits our number of visits but often times results in delayed treatment waiting for authorizations. For that reason, and many more, we are a cash based clinic however we do offer super bills for you to submit to your insurance for reimbursement.

What does each visit entail?

Each treatment with Be Your Best PT is a 60 mins one-on-one treatment performed by a pelvic floor specialist. This will cover a full body external and internal (if needed) exam to return your body to it’s optimum functioning.

Location?

All treatments and workout sessions are performed at our clinic located in Temecula. We will be utilizing our private physical therapy clinic and gym to give you an amazing session. Clinic address is 42217 Rio Nedo Suite A105 Temecula CA, 92590

Treatment times?

Individual prenatal/postpartum training times and therapy treatments are based on your personalized schedule (Availability is Mon-Fri from 8:00am-4:30pm).

Can I bring my kids to a treatment session ?

YES, YES, YES!!

Contact Info ?

Phone Number: (951) 202-7684

Fax Number: (951) 297-2304

Email: beyourbestphysicaltherapyinc@gmail.com