Life is a beautiful yet physically demanding experience that can often times lead to pain associated with a variety of dysfunctions including Diasatis Recti, SI Joint pain, Sciatica, neck/back pain, pelvic organ prolapse, Symphysis Pubis Dysfunction, pelvic floor weakness, pelvic floor hypertonicity, pelvic pain, Pudendal Neuralgia, urinary leaking, and C-section recovery. From the extreme physical demands life places on the body sometimes we needs a little help retraining our bodies. Let’s work together on returning you back to being you, whether that’s safe guides for return to sex postpartum, return to exercise or work-related tasks, we will focus on specific physical therapy treatments tailored just for you.

Evaluation starting at $195 and Treatments at $160 (bundle deals offered) Includes 1 one-on-one weekly visit plus customized exercises.

Let’s prepare for child birth! Each program is individually designed for mamas to be. We focus on endurance training, cardiovascular health, gentle strength training, pelvic floor health/strength, yoga flexibility and balance drills that will help progress you through each trimester and to promote a healthy and strong mama for delivery.

Evaluation starting at $195 and Treatments at $160 (bundle deals offered) Includes 1 one-on-one weekly workout plus customized workouts.

Embrace the sweat in a 60 minute total body conditioning workout designed for all stages of postpartum recovery. Whether you are newly postpartum or 30+ years postpartum, we will create an individual fitness program that focuses on strengthening, core stability, cardiovascular training, flexibility and pelvic floor recovery all with one-on-one instruction. The best part is that your babes are welcome to come join! We believe that fitness should not stop when you have kids, if anything now is when mama’s need their strength more than ever. Our safe home gym offers room for mama to work out and for babes to be safely close by cheering you on.

Evaluation starting at $195 and Treatments at $160 (bundle deals offered) Includes 1 one-on-one weekly in-person workout plus customized workout plans.

PT treatments tailored specifically for preparing your body for the beautiful yet physically demanding experience of birth. This specialized package includes birth prep education, breathing, mobility, pelvic floor muscle strengthening and pelvic floor preparation including perineal massage/stretching as well as in-person education for both mom and partner on labor positions and postpartum recovery.

Evaluation starting at $195 and Treatments at $160 (bundle packages offered)